Yoga Poses

Exploring the Sugarcane Pose, also known as Ardha Chandra Chapasana, opens up a whole new realm of yoga practice. This pose offers a fusion of … Read more

Flying Pigeon Pose, also known as Eka Pada Galavasana, is a captivating yoga posture that challenges both body and mind. This advanced pose combines balance, … Read more

The Upward-Facing Dog, or Urdhva Mukha Svanasana, is a popular yoga pose found in many vinyasa and flow yoga practices. This pose is known for … Read more

Happy Baby Pose, also known as Ananda Balasana, is a gentle yoga move that brings a sense of calm and ease to your practice. This … Read more

In yoga, poses can range from simple stretches to complex balances that challenge the body and mind. The Eight-Angle Pose, or Astavakrasana, falls into the … Read more

The Upward Bow Pose, also known as Urdhva Dhanurasana, is a classic yoga pose that can energize the body and enhance flexibility. This pose involves … Read more

Hero Pose, or Virasana in Sanskrit, is a simple yet powerful yoga position that can greatly influence both physical and mental well-being. This pose involves … Read more

The Handstand, known as Adho Mukha Vrksasana in Sanskrit, is a yoga pose that challenges both balance and strength. Commonly practiced in yoga, this pose … Read more

Frog Pose, known as Mandukasana in Sanskrit, is a yoga position that offers a unique way to open your hips and groin. This pose is … Read more

In the world of yoga, Warrior IV is a powerful and lesser-known pose that brings strength and balance to your practice. This standing position enhances … Read more