Yoga Pose Encyclopedia

Recent Yoga Poses

• Side Plank Pose with Leg Bind (Yoga Pose Explained)
  The Side Plank Pose with Leg Bind is a challenging but rewarding yoga move that builds strength, balance, and flexibility. This pose combines deep core engagement with a … Read more
• Reclining Hand-to-Big-Toe Pose with Twist (Yoga Pose Explained)
  The Reclining Hand-to-Big-Toe Pose with Twist is a fantastic yoga move for anyone looking to enhance flexibility and balance. By incorporating both a stretch and a twist, this … Read more
• Seated Forward Fold with Arm Bind (Yoga Pose Explained)
  Exploring new variations in yoga can make a familiar practice more exciting. The Seated Forward Fold with Arm Bind adds a unique twist to the traditional pose, encouraging … Read more
• Half Moon Pose with Twist (Yoga Pose Explained)
  Half Moon Pose with a twist, known in yoga as Parivrtta Ardha Chandrasana, combines balance, strength, and flexibility in a single posture. This dynamic pose not only tones … Read more
• Warrior III with Arm Bind (Yoga Pose Explained)
  Looking to enhance your yoga practice with a new challenge? Warrior III with Arm Bind is an invigorating pose that combines balance, strength, and flexibility. This variation intensifies … Read more
• Wild Thing Pose with Leg Extension (Yoga Pose Explained)
  Wild Thing Pose with Leg Extension is an exciting and dynamic yoga posture that challenges both balance and flexibility. This pose opens up the chest and stretches the … Read more