Yoga Poses

The Upward Plank Pose, also known by its Sanskrit name Purvottanasana, is more than just a strength-building exercise. This yoga pose stretches the front of … Read more

Exploring yoga poses can be both exciting and beneficial, especially when it comes to improving flexibility and strength. One pose to consider is the Wide-Legged … Read more

Practicing yoga brings flow and harmony to one’s life, and transitions between poses are a key part of this art. The transition from Crow Pose … Read more

Dolphin Pose, known as Ardha Pincha Mayurasana in Sanskrit, is a foundational yoga position that builds strength, flexibility, and balance. This versatile pose prepares the … Read more

The Scorpion Pose, also known as Vrschikasana, invites yoga enthusiasts to explore the challenges of balance, strength, and flexibility. As an advanced inversion, this pose … Read more

The One-Legged Forward Bend, or Janu Sirsasana, is a classic yoga pose that offers a gentle yet effective stretch for both beginners and experienced practitioners. … Read more

Exploring yoga can be both rewarding and relaxing, especially when learning about the Bound Forward Fold pose. This pose, also known as Baddha Uttanasana, stretches … Read more

Legs-Up-the-Wall Pose, known as Viparita Karani, is a soothing yoga position that anyone can appreciate. It’s a simple pose often used to relax and unwind, … Read more

The Revolved Triangle Pose, also known as Parivrtta Trikonasana, is a popular yoga pose that combines balance, flexibility, and strength. Practiced by beginners and seasoned … Read more

Hero Pose, or Virasana, is a seated yoga position that can be both calming and energizing. It’s great for stretching the thighs, knees, and ankles, … Read more