Toe Stand Pose, known as Padangusthasana in Sanskrit, is a unique and challenging yoga pose that tests both balance and flexibility. It opens the hips, … Read more

The Half Split Pose, also known as Ardha Hanumanasana, is a powerful yoga position that provides deep stretching for the hamstrings and calves. Known for … Read more

Lizard Pose, or Utthan Pristhasana, is a yoga posture that helps increase flexibility and strength. It is known for its powerful hip-opening benefits, which can … Read more

Extended Puppy Pose, also known as Uttana Shishosana, is a yoga posture that offers both beginners and experienced yogis a chance to stretch deeply and … Read more

The Three-Legged Downward Dog is a popular yoga pose that adds a twist to the traditional Downward Dog. This pose involves lifting one leg high … Read more

Compass Pose, also known as Parivrtta Surya Yantrasana, is a fascinating yoga asana that blends strength, flexibility, and balance. It engages various muscles, particularly in … Read more

The Standing Split, also known as Urdhva Prasarita Eka Padasana, is a powerful yoga pose that combines flexibility and strength. This pose requires the practitioner … Read more

Understanding the Lunge Pose can be incredibly beneficial for anyone looking to improve their yoga practice. This foundational pose is known for enhancing balance, opening … Read more

Bridge Pose with shoulder support is a fantastic yoga position that many beginners and seasoned yogis can enjoy. This pose helps stretch the neck and … Read more

The Eight-Angle Pose, also known as Astavakrasana, is a fascinating arm balance in yoga that challenges strength and flexibility. It’s known for its ability to … Read more