Lindsey Becker

Four-Limbed Staff Pose, or Chaturanga Dandasana, is a fundamental position in yoga. Practicing this pose helps build strength, particularly in the upper body and core. … Read more

Child’s Pose, known as Balasana in yoga, is a simple yet powerful resting position. It helps to relax the body, calm the mind, and focus … Read more

The Bird of Paradise Pose, or Svarga Dvijasana, is a beautiful and challenging yoga position that combines balance, flexibility, and strength. This pose requires standing … Read more

Lotus Pose, also known as Padmasana, is a classic seated posture in yoga that offers both physical and mental benefits. This iconic pose is not … Read more

Bow Pose, known as Dhanurasana in Sanskrit, is a unique yoga posture that captures the graceful arch of an archer’s bow. This pose stretches the … Read more

The Locust Pose, or Salabhasana, is a simple yet powerful position in yoga. It’s known for strengthening the muscles in the back, legs, and core. … Read more

Tree Pose, or Vrksasana, is a classic standing pose in yoga known for improving balance and focus. This pose helps to strengthen the legs and … Read more

Hero Pose, or Virasana, is a seated yoga position that can be both calming and energizing. It’s great for stretching the thighs, knees, and ankles, … Read more

In the world of yoga, Fish Pose, also known as Matsyasana, stands out for its unique benefits and meditative qualities. This pose is valued for … Read more

The supine twist is a popular yoga pose known for its calming and restorative effects on the body. This pose helps improve spinal flexibility while … Read more