Lindsey Becker

Supine Bound Angle Pose, also known as Supta Baddha Konasana, is a gentle yoga posture that encourages relaxation and opens the hips and chest. This … Read more

Exploring yoga poses can be both exciting and beneficial, especially when it comes to improving flexibility and strength. One pose to consider is the Wide-Legged … Read more

The Scorpion Pose, also known as Vrschikasana, invites yoga enthusiasts to explore the challenges of balance, strength, and flexibility. As an advanced inversion, this pose … Read more

Legs-Up-the-Wall Pose, known as Viparita Karani, is a soothing yoga position that anyone can appreciate. It’s a simple pose often used to relax and unwind, … Read more

Garland Pose, also known as Malasana, is a common squat posture in yoga that offers numerous physical benefits. It helps improve flexibility in the hips … Read more

Yoga enthusiasts of all skill levels may find themselves intrigued by the Reverse Tabletop Pose, a position that strengthens and stretches various parts of the … Read more

Camel Pose, known as Ustrasana in Sanskrit, is a backbend that stretches the front of the body and strengthens the back. This pose not only … Read more

The Side Plank Pose, also known as Vasisthasana, is a fantastic yoga move for improving balance and building core strength. It targets your arms, shoulders, … Read more

In the world of yoga, Fish Pose, also known as Matsyasana, stands out for its unique benefits and meditative qualities. This pose is valued for … Read more

The supine twist is a popular yoga pose known for its calming and restorative effects on the body. This pose helps improve spinal flexibility while … Read more