Lindsey Becker

The Half Moon Pose with Bind, also known as Baddha Ardha Chandrasana, combines balance, flexibility, and strength in a unique yoga practice. This pose is … Read more

Plank Pose with Arm Reach is an excellent yoga exercise that builds strength and stability throughout the whole body. By integrating the arm reach, practitioners … Read more

Yoga enthusiasts often explore new poses to deepen their practice and find fresh ways to challenge their bodies. One such pose is the Extended Puppy … Read more

Warrior III with Eagle Arms is a challenging yoga pose that combines balance, strength, and flexibility. This pose not only tests one’s focus but also … Read more

The Handstand Scorpion Pose, also known as Vrschikasana, is a challenging yoga pose that combines a handstand with a deep backbend. This impressive posture requires … Read more

Yoga is a wonderful way to enhance both physical and mental well-being, and one of its fundamental poses is the Pyramid Pose, also known as … Read more

Yoga has many poses that help improve strength, flexibility, and mental clarity. One pose that stands out in its benefits is the Sage Pose, or … Read more

Yoga enthusiasts looking to deepen their practice and improve flexibility should explore the Reclined Pigeon Pose. This soothing pose, known in Sanskrit as Supta Kapotasana, … Read more

Gate Pose, or Parighasana, is a yoga pose that provides a refreshing way to stretch the body. It counteracts the effects of sitting for long … Read more

Eight-Angle Pose, known as Astavakrasana, is a fascinating yoga pose that combines strength, balance, and flexibility. This pose challenges both the body and the mind, … Read more