Lindsey Becker

The Half Moon Pose with Bind, also known as Baddha Ardha Chandrasana, combines balance, flexibility, and strength in a unique yoga practice. This pose is … Read more

With yoga being a practice that combines flexibility, strength, and balance, Crow Pose with Leg Extension offers an exciting challenge. This variation of the traditional … Read more

Revolved Triangle Pose with a Bind, also known as Parivrtta Baddha Trikonasana, offers a unique challenge in yoga practice. This pose combines the elements of … Read more

The Low Lunge with Quad Stretch, also known in yoga as part of Anjaneyasana, is a fantastic pose for those looking to enhance flexibility and … Read more

Pigeon Pose with Forward Fold is a favorite among yoga enthusiasts, offering great benefits for flexibility and relaxation. This pose not only increases hip mobility … Read more

The Seated Twist with Extended Leg is an invigorating yoga pose that combines flexibility, strength, and focus. It is loved by yogis of all levels … Read more

Boat Pose with Extended Legs, also known as Paripurna Navasana, is a popular yoga pose that builds core strength and balance. This pose engages several … Read more

The Dancer’s Pose with Bind is a captivating yoga posture that challenges flexibility and strength. This advanced variation of the Dancer’s Pose not only enhances … Read more

Yoga enthusiasts often explore new poses to deepen their practice and find fresh ways to challenge their bodies. One such pose is the Extended Puppy … Read more

Yoga is a wonderful way to improve flexibility, strength, and balance. One pose that combines all these aspects is the Standing Hand-to-Foot Pose with Twist. … Read more