Lindsey Becker

Yoga enthusiasts often marvel at the elegance and strength required for the Headstand pose. Often called the “King of Asanas,” it holds a special place … Read more

Yoga enthusiasts often come across the Bound Angle Pose, also known as Baddha Konasana. This pose is great for opening the hips and stretching the … Read more

The Upward Bow Pose, also known as Wheel Pose, is a powerful yoga posture that challenges both the body and mind. This intense backbend strengthens … Read more

Yoga enthusiasts often find themselves eager to master more challenging poses. Among these, the Forearm Stand, or Pincha Mayurasana, stands out as a favorite for … Read more

Getting into the Side Crow Pose might seem challenging, but it’s a rewarding journey for any yoga enthusiast. This arm balance requires core strength, arm … Read more

Plank Pose, known as Phalakasana in Sanskrit, is a staple in many yoga practices. It’s not just a simple position but a powerful pose that … Read more

Firefly Pose, known as Tittibhasana in Sanskrit, is a striking yoga pose that challenges both balance and flexibility. This pose involves lifting the feet off … Read more

Yoga has many poses that help improve strength, flexibility, and mental clarity. One pose that stands out in its benefits is the Sage Pose, or … Read more

Yoga enthusiasts looking to deepen their practice and improve flexibility should explore the Reclined Pigeon Pose. This soothing pose, known in Sanskrit as Supta Kapotasana, … Read more

Gate Pose, or Parighasana, is a yoga pose that provides a refreshing way to stretch the body. It counteracts the effects of sitting for long … Read more