Yoga Poses

Yoga can be both calming and invigorating, with poses like the Cow Pose offering a delightful mix of both. This position, known as Bitilasana, is … Read more

Sphinx Pose is a gentle backbend that offers numerous benefits for both beginners and experienced yoga practitioners. This pose helps to improve the flexibility of … Read more

Fire Log Pose, also known as Agnistambhasana, is a popular seated yoga pose that focuses on opening the hips and stretching the lower body. It … Read more

The Half Moon Pose, known as Ardha Chandrasana in Sanskrit, is a popular yoga posture that offers several benefits for the mind and body. Practicing … Read more

Yoga offers a variety of poses that challenge and strengthen the body and mind. Among these, the Revolved Side Angle Pose, also known as Parivrtta … Read more

Yoga offers an array of poses that balance the body and mind, and the Dancer Pose, or Natarajasana, is a shining example. This graceful pose … Read more

Exploring the Sugarcane Pose, also known as Ardha Chandra Chapasana, opens up a whole new realm of yoga practice. This pose offers a fusion of … Read more

Flying Pigeon Pose, also known as Eka Pada Galavasana, is a captivating yoga posture that challenges both body and mind. This advanced pose combines balance, … Read more

The Upward-Facing Dog, or Urdhva Mukha Svanasana, is a popular yoga pose found in many vinyasa and flow yoga practices. This pose is known for … Read more

Happy Baby Pose, also known as Ananda Balasana, is a gentle yoga move that brings a sense of calm and ease to your practice. This … Read more