Yoga Poses

In yoga practice, the Gate Pose, also known as Parighasana, is a beneficial posture that enhances flexibility and strength. This pose involves a unique lateral … Read more

Wild Thing, also known as Camatkarasana, is a popular yoga pose that combines a backbend and an arm balance. This pose offers a blend of … Read more

The Side Plank Pose is a powerful yoga pose that builds strength and stability in the body. This pose not only targets the arms and … Read more

Lotus Pose, or Padmasana, is a widely recognized yoga position often seen in meditation practices. It’s known for its serene appearance, symbolizing the blossoming of … Read more

The Half Pigeon Pose, also known as Ardha Kapotasana, invites practitioners into a unique blend of stretching and strengthening. It is particularly effective in opening … Read more

The Yogic Squat, also known as Malasana, is a powerful yoga pose that blends strength and flexibility. This pose is not just about balance; it’s … Read more

Lizard Pose, or Utthan Pristhasana, is a yoga asana known for its ability to stretch and open the hips. This pose is especially beneficial for … Read more

The Forearm Stand, known as Pincha Mayurasana in Sanskrit, is a challenging yet rewarding yoga pose. With its focus on balance and strength, this inversion … Read more

Half Wheel Pose, also known as Ardha Chakrasana, is a yoga pose that combines balance, strength, and flexibility. This backbend pose is a great way … Read more

Yoga is a journey to finding balance and peace within oneself, and the Accomplished Pose, also known as Siddhasana, is a step along that path. … Read more