Yoga Poses

The Half Pigeon Pose, also known as Ardha Kapotasana, invites practitioners into a unique blend of stretching and strengthening. It is particularly effective in opening … Read more

The Yogic Squat, also known as Malasana, is a powerful yoga pose that blends strength and flexibility. This pose is not just about balance; it’s … Read more

Lizard Pose, or Utthan Pristhasana, is a yoga asana known for its ability to stretch and open the hips. This pose is especially beneficial for … Read more

The Forearm Stand, known as Pincha Mayurasana in Sanskrit, is a challenging yet rewarding yoga pose. With its focus on balance and strength, this inversion … Read more

Half Wheel Pose, also known as Ardha Chakrasana, is a yoga pose that combines balance, strength, and flexibility. This backbend pose is a great way … Read more

Yoga is a journey to finding balance and peace within oneself, and the Accomplished Pose, also known as Siddhasana, is a step along that path. … Read more

Warrior III is a dynamic yoga pose that challenges both balance and strength. This pose, often called Virabhadrasana III, is named after a mythical warrior … Read more

Bow Pose, known as Dhanurasana in Sanskrit, is a unique yoga position that captures the essence of balance and strength. This pose stretches the entire … Read more

The Low Plank Pose, also known as Chaturanga Dandasana, is a fundamental posture in yoga that works the entire body. It’s a key component in … Read more

The Baby Cobra Pose, known as Bhujangasana in Sanskrit, is a gentle yoga pose that opens the chest and strengthens the spine. This pose is … Read more