Yoga Poses

Chair Pose, known as Utkatasana, is a staple in yoga that strengthens and energizes both the body and mind. This pose, which resembles sitting in … Read more

Boat Pose, known as Paripurna Navasana in Sanskrit, is a popular yoga posture practiced worldwide for strengthening the core. This pose enhances stability and balance, … Read more

The Extended Side Angle Pose is a well-loved yoga position that offers a great way to stretch and strengthen the body. This pose helps improve … Read more

Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a gentle yoga posture that can help relax the body and mind. This pose … Read more

King Pigeon Pose, known as Kapotasana, is a yoga posture that challenges flexibility and strength. This pose helps stretch the hips, thighs, and back, providing … Read more

In yoga practice, the Gate Pose, also known as Parighasana, is a beneficial posture that enhances flexibility and strength. This pose involves a unique lateral … Read more

Wild Thing, also known as Camatkarasana, is a popular yoga pose that combines a backbend and an arm balance. This pose offers a blend of … Read more

The Side Plank Pose is a powerful yoga pose that builds strength and stability in the body. This pose not only targets the arms and … Read more

Lotus Pose, or Padmasana, is a widely recognized yoga position often seen in meditation practices. It’s known for its serene appearance, symbolizing the blossoming of … Read more

The Half Pigeon Pose, also known as Ardha Kapotasana, invites practitioners into a unique blend of stretching and strengthening. It is particularly effective in opening … Read more