Yoga Poses

The Seated Forward Bend is a foundational yoga pose that doesn’t just improve flexibility but also helps calm the mind. This pose is an effective … Read more

The Cobra Pose, also known as Bhujangasana, is a popular yoga posture celebrated for its ability to stretch and strengthen the upper body. This pose … Read more

The Cat-Cow Pose is a fundamental yoga practice that blends two simple movements to enhance flexibility and relieve tension. This sequence is perfect for beginners … Read more

Parivrtta Utkatasana, commonly known as Revolved Chair Pose, is an invigorating yoga posture that combines strength, balance, and flexibility. This pose is excellent for detoxifying … Read more

Firefly Pose, also known as Tittibhasana, is a striking and advanced yoga pose that combines strength and flexibility. It’s named after the glowing firefly, and … Read more

Revolved Head-to-Knee Pose, known in Sanskrit as Parivrtta Janu Sirsasana, is a seated yoga pose that combines a twist with a forward bend. This pose … Read more

Crane Pose, also known as Bakasana, is a challenging yoga posture that combines balance, strength, and focus. This position, where the body is balanced on … Read more

Dolphin Pose is a foundational yoga pose that builds strength, flexibility, and balance. Known in Sanskrit as Ardha Pincha Mayurasana, this pose strengthens the shoulders … Read more

The Revolved Half Moon Pose, known in Sanskrit as Parivrtta Ardha Chandrasana, is a dynamic and challenging yoga posture that combines balance, strength, and flexibility. … Read more

Scorpion Pose, or Vrschikasana, captivates many yoga enthusiasts with its blend of strength, balance, and elegance. As one of the more challenging poses in yoga, … Read more