Yoga Poses

Boat Pose, known as Paripurna Navasana in Sanskrit, is a popular yoga posture practiced worldwide for strengthening the core. This pose enhances stability and balance, … Read more

The Extended Side Angle Pose is a well-loved yoga position that offers a great way to stretch and strengthen the body. This pose helps improve … Read more

Garland Pose, also known as Malasana, is a yoga pose that offers a wonderful way to open the hips and stretch the lower body. Popular … Read more

Plank Pose, or Phalakasana, is an essential yoga posture that offers multiple benefits for both beginners and advanced practitioners. It strengthens the core, tones the … Read more

Tadasana, or Mountain Pose, is a cornerstone of yoga practice. This simple standing pose is vital because it forms the base for many other postures. … Read more

Pigeon Pose is a popular yoga position known for its ability to stretch and open the hips. This pose can help increase flexibility in the … Read more

Downward-Facing Dog, also known as Adho Mukha Svanasana, is a popular yoga pose that many beginners encounter early in their practice. This pose acts as … Read more

Camel Pose, also known as Ustrasana, is a yoga pose that looks like a camel’s hump. It’s great for stretching the chest and shoulders and … Read more

Child’s Pose, or Balasana, is a comforting yoga pose that invites relaxation and stress relief. This pose gently stretches the lower back and hips, making … Read more

Eagle Pose, or Garudasana, is a fascinating yoga posture that challenges balance and concentration. It engages various muscle groups, offering benefits like stretching and strengthening … Read more