Yoga Poses

Crane Pose, known as Bakasana in Sanskrit, is a favorite among yogis looking to build strength and balance. This pose combines arm strength and mental … Read more

The Handstand with Scorpion Legs, also known as Vrschikasana, is a stunning yoga pose that combines the strength of a handstand with the flexibility of … Read more

The Forearm Plank Pose is not just a simple floor exercise; it’s a fantastic way to engage the entire body, focusing on core strength and … Read more

Yoga enthusiasts often seek new ways to enhance their practice, and the Extended Puppy Pose with Leg Lift is a great option. This variation not … Read more

Standing Forward Bend with Elbow Hold is a relaxing yoga pose that offers many benefits. This pose helps increase flexibility and release tension in the … Read more

The Standing Revolved Hand-to-Big-Toe Pose, or Parivrtta Hasta Padangusthasana, is a yoga pose known for its challenging balance and flexibility requirements. This pose helps improve … Read more

Combining strength and balance, Warrior I with Eagle Arms is a dynamic yoga pose that enhances focus and flexibility. This pose challenges practitioners to engage … Read more

The Lunge Pose with Backbend, a dynamic yoga position, offers both a challenge and an opportunity for growth. This pose strengthens the legs, stretches the … Read more

Bound Lotus Pose, also known as Baddha Padmasana, is a yoga pose that brings together flexibility, strength, and mental focus. It’s a variation of the … Read more

Flying Warrior Pose, also known as Visvamitrasana, challenges yogis with a unique blend of strength and flexibility. This pose requires practitioners to balance while stretching … Read more