Yoga Poses

Lotus in Shoulderstand, also known as Padma Sarvangasana, is a unique and advanced yoga pose that combines two powerful postures. This pose offers dual benefits … Read more

The Firefly Pose, or Tittibhasana, is a fascinating arm balance in yoga that challenges both strength and flexibility. Enthusiasts are often drawn to this pose … Read more

The Low Lunge with Quad Stretch is a versatile yoga pose that blends flexibility and strength. It’s excellent for releasing tension in the hip flexors … Read more

Bound Angle Forward Bend is a soothing yoga pose that offers multiple benefits, both physically and mentally. Known as Baddha Konasana Uttanasana in Sanskrit, this … Read more

Lizard Pose with a twist, also known as Parivrtta Utthan Pristhasana, is a fantastic yoga posture that combines deep hip opening with spinal rotation. It … Read more

Extended Puppy Pose with a Twist offers a unique way to enhance flexibility and relieve tension in the body. This yoga pose combines the traditional … Read more

Yoga enthusiasts often seek out poses that challenge both the body and mind. Dragonfly Pose, also known as Maksikanagasana, is one such pose that captivates … Read more

The Forearm Stand with Scorpion Pose is an advanced yoga position that combines strength, flexibility, and balance. This challenging pose involves balancing on the forearms … Read more

Dolphin Plank Pose is an excellent way to strengthen the core and upper body while providing relief for the wrists. This pose is a popular … Read more

The Lord of the Dance Pose, also known as Natarajasana, is a striking yoga pose that combines elegance and balance. It’s named after the Hindu … Read more