Yoga Poses

Seated Forward Bend with Head to Knee, also known as Janu Sirsasana, is a calming yoga pose that stretches the body from head to toe. … Read more

Reclined Bound Angle Pose, also known as Supta Baddha Konasana, is a gentle and restorative yoga posture. This pose is great for opening the hips … Read more

Practicing yoga is an amazing way to improve flexibility, strength, and balance, and the Handstand with Split Legs is a stunning example of this. This … Read more

Side Plank with a Leg Lift is a rewarding yet challenging yoga pose that helps build core strength and balance. Practicing this pose not only … Read more

Yoga lovers often seek poses that bring balance and peace to their practice. The Gorilla Pose, also known as Padahastasana, offers several benefits that make … Read more

Yoga can be a fulfilling journey for those looking to connect mind and body. The Bound Side Angle Pose, known as Baddha Parsvokonasana in Sanskrit, … Read more

The yogi squat with a twist is a powerful yet accessible pose that combines elements of flexibility, strength, and balance. This pose is a wonderful … Read more

Locust Pose with Arm Variation in yoga can offer a new level of challenge and reward for practitioners looking to enhance their flexibility and strength. … Read more

Yoga offers a blend of mental focus and physical strength, and the One-Legged Bridge Pose is a perfect example of this balance. This pose challenges … Read more

Yoga lovers often seek poses that challenge both strength and flexibility. One such pose is the One-Legged Crow Pose, also known as Eka Pada Bakasana. … Read more