Yoga Poses

The Revolved Hand-to-Big-Toe Pose, also known as Parivrtta Hasta Padangusthasana, is a challenging yoga posture with a twist that brings both balance and flexibility into … Read more

Are you looking for a gentle yet effective yoga pose to add to your routine? The Extended Puppy Pose, also known as Uttana Shishosana, could … Read more

The Side Reclining Leg Lift, also known as Anantasana, is a yoga pose that combines balance and flexibility. It helps strengthen and stretch the body, … Read more

Lotus Twist combines flexibility, balance, and a dash of tranquility. This pose, known as “Parivrtta Ardha Padmasana,” is perfect for those looking to deepen their … Read more

Yoga enthusiasts often seek poses that blend flexibility, meditation, and strength. The Lotus Forward Bend is an exceptional asana that combines these elements, offering a … Read more

The One-Legged Bridge Pose, also known as Eka Pada Setu Bandhasana, is an intermediate yoga posture that combines strength and balance. This pose helps to … Read more

For many yoga enthusiasts, mastering advanced poses can be both a challenge and a source of great satisfaction. The King Pigeon Pose with Bind, also … Read more

Yoga is a journey of balance and relaxation, and the Sleeping Vishnu Pose, or Anantasana, is a beautiful part of that journey. This pose not … Read more

The Four-Limbed Staff Pose, known as Chaturanga Dandasana in yoga, builds incredible strength, especially in the arms, shoulders, and core. When practiced with one leg … Read more

The Side Crow Pose is a fascinating part of yoga that challenges both strength and balance. This pose improves arm and core strength while enhancing … Read more