Yoga Poses

The Bird of Paradise Pose, or Svarga Dvijasana, is a beautiful and challenging yoga position that combines balance, flexibility, and strength. This pose requires standing … Read more

Warrior III, also known as Virabhadrasana III, is a yoga pose that can help improve balance, focus, and strength. Engaging in this pose strengthens not … Read more

Lotus Pose, also known as Padmasana, is a classic seated posture in yoga that offers both physical and mental benefits. This iconic pose is not … Read more

Triangle Pose, known as Trikonasana, is a classic yoga position that offers various benefits for both the body and mind. This pose helps in stretching … Read more

Bow Pose, known as Dhanurasana in Sanskrit, is a unique yoga posture that captures the graceful arch of an archer’s bow. This pose stretches the … Read more

The Extended Side Angle Pose, known in Sanskrit as Utthita Parsvakonasana, is a staple in many yoga routines. This engaging pose is not only visually … Read more

The Locust Pose, or Salabhasana, is a simple yet powerful position in yoga. It’s known for strengthening the muscles in the back, legs, and core. … Read more

The Plow Pose, or Halasana, is a unique yoga posture that promises to enhance both physical and mental well-being. Many people who practice yoga love … Read more

Tree Pose, or Vrksasana, is a classic standing pose in yoga known for improving balance and focus. This pose helps to strengthen the legs and … Read more

The Revolved Triangle Pose, also known as Parivrtta Trikonasana, is a popular yoga pose that combines balance, flexibility, and strength. Practiced by beginners and seasoned … Read more