Yoga Poses

Half Moon Pose, also known as Ardha Chandrasana, is a popular balance pose in yoga that challenges both body and mind. This pose strengthens the … Read more

The Standing Forward Bend, also known as Uttanasana, is a fundamental yoga pose that brings numerous benefits to the body and mind. This pose is … Read more

The Seated Forward Bend with Wide Legs is a widely practiced yoga pose, known for its unique combination of challenge and relaxation. This pose gently … Read more

Four-Limbed Staff Pose, or Chaturanga Dandasana, is a fundamental position in yoga. Practicing this pose helps build strength, particularly in the upper body and core. … Read more

Yoga has many poses that benefit both the body and mind, with the Butterfly Pose being a favorite among practitioners. This pose, known as Badhakonasana … Read more

Child’s Pose, known as Balasana in yoga, is a simple yet powerful resting position. It helps to relax the body, calm the mind, and focus … Read more

Eagle Pose, known as Garudasana in Sanskrit, is a unique yoga posture that challenges both balance and focus. This pose involves wrapping the arms and … Read more

The Bird of Paradise Pose, or Svarga Dvijasana, is a beautiful and challenging yoga position that combines balance, flexibility, and strength. This pose requires standing … Read more

Warrior III, also known as Virabhadrasana III, is a yoga pose that can help improve balance, focus, and strength. Engaging in this pose strengthens not … Read more

Lotus Pose, also known as Padmasana, is a classic seated posture in yoga that offers both physical and mental benefits. This iconic pose is not … Read more