Yoga Poses

The Reverse Warrior Pose, known in Sanskrit as Viparita Virabhadrasana, is a graceful blend of strength and flexibility that enriches any yoga practice. This pose … Read more

Lizard Pose, also known as Utthan Pristhasana, offers a deep stretch that helps open up the hips and strengthens muscles throughout the body. This yoga … Read more

In the world of yoga, many poses challenge the body and mind, but the Extended Hand-to-Big-Toe Pose, or Utthita Hasta Padangusthasana, stands out as a … Read more

The Wide-Legged Forward Fold with Twist is a unique yoga pose that brings many benefits to those who practice it. Known for enhancing flexibility, this … Read more

The One-Legged Chair Pose, a fascinating variation of the traditional Chair Pose, offers a unique challenge for yoga enthusiasts. It not only enhances physical strength … Read more

Supine Bound Angle Pose, also known as Supta Baddha Konasana, is a gentle yoga posture that encourages relaxation and opens the hips and chest. This … Read more

Bound Half Lotus Forward Fold, also known as Ardha Baddha Padma Paschimottanasana, is a yoga pose that blends balance and flexibility. It’s a traditional Ashtanga … Read more

The Upward Plank Pose, also known by its Sanskrit name Purvottanasana, is more than just a strength-building exercise. This yoga pose stretches the front of … Read more

Exploring yoga poses can be both exciting and beneficial, especially when it comes to improving flexibility and strength. One pose to consider is the Wide-Legged … Read more

Practicing yoga brings flow and harmony to one’s life, and transitions between poses are a key part of this art. The transition from Crow Pose … Read more