Yoga Poses

Yoga enthusiasts often look for ways to add a bit of challenge to their practice, and the Upward-Facing Dog with Leg Lift offers just that. … Read more

The Fire Log Pose, also known as Agnistambhasana, is a unique yoga posture that provides a deep stretch for the hips and thighs. This pose … Read more

The Side Plank Pose, also known as Vasisthasana, is a fantastic yoga move for improving balance and building core strength. It targets your arms, shoulders, … Read more

Yoga is more than just physical exercise; it’s a journey toward flexibility and mental clarity. Among the many poses, the Full Split Pose stands out … Read more

The Low Lunge with a Twist is a favorite among yoga enthusiasts looking to combine strength, stability, and flexibility in one pose. This engaging posture … Read more

Plank Pose with Knee-to-Elbow is a dynamic yoga move that challenges both strength and flexibility. It combines the traditional plank with a controlled knee movement … Read more

Frog Pose, also known as Mandukasana in Sanskrit, is a yoga position that focuses on opening the hips and stretching the inner thighs. This pose … Read more

For those looking to deepen their yoga practice or explore gentle ways to stretch, the Head-to-Knee Forward Bend offers unique benefits. This pose provides a … Read more

Yoga enthusiasts looking to challenge their balance and strength will find the Flying Crow Pose both exciting and rewarding. Known as Eka Pada Galavasana, this … Read more

The One-Legged King Pigeon Pose II, or Eka Pada Rajakapotasana II, is a yoga pose that combines a deep backbend with a powerful front stretch. … Read more