Happy Baby Pose, also known as Ananda Balasana, is a gentle yoga move that brings a sense of calm and ease to your practice. This … Read more

Yoga offers a variety of poses that challenge and strengthen the body and mind. Among these, the Revolved Side Angle Pose, also known as Parivrtta … Read more

Yoga enthusiasts often seek poses that challenge both balance and flexibility, and the Extended Hand-to-Big-Toe Pose offers just that. This pose involves raising one leg … Read more

Yoga lovers are always searching for poses that can boost both energy and flexibility. Wild Thing, or Camatkarasana, is a yoga pose that combines a … Read more

Dolphin Pose is a foundational yoga pose that builds strength, flexibility, and balance. Known in Sanskrit as Ardha Pincha Mayurasana, this pose strengthens the shoulders … Read more

Parivrtta Utkatasana, commonly known as Revolved Chair Pose, is an invigorating yoga posture that combines strength, balance, and flexibility. This pose is excellent for detoxifying … Read more

The Supine Twist is a popular yoga pose known for its calming effects and physical benefits. This pose helps relieve tension, aids digestion, and increases … Read more

The Low Lunge, or Anjaneyasana, is a simple yoga pose with many benefits. It stretches the hips, strengthens the legs and back, and improves balance. … Read more

The Four-Limbed Staff Pose, known in Sanskrit as Chaturanga Dandasana, is a fundamental position often revisited in various yoga practices. This pose strengthens and tones … Read more

Bound Angle Pose, also known as Baddha Konasana, is a popular yoga position known for its benefits on flexibility and relaxation. This pose stretches the … Read more