Lindsey Becker

Yoga can be both calming and invigorating, with poses like the Cow Pose offering a delightful mix of both. This position, known as Bitilasana, is … Read more

The Lotus Forward Bend is a fascinating yoga pose that combines deep flexibility with mindful focus. This posture, rooted in tradition, challenges both body and … Read more

The Low Plank Pose, also known as Chaturanga Dandasana, is a fundamental posture in yoga that works the entire body. It’s a key component in … Read more

Half Wheel Pose, also known as Ardha Chakrasana, is a yoga pose that combines balance, strength, and flexibility. This backbend pose is a great way … Read more

The Half Pigeon Pose, also known as Ardha Kapotasana, invites practitioners into a unique blend of stretching and strengthening. It is particularly effective in opening … Read more

In yoga practice, the Gate Pose, also known as Parighasana, is a beneficial posture that enhances flexibility and strength. This pose involves a unique lateral … Read more

Half Frog Pose, known as Ardha Bhekasana, is a yoga posture that combines elements of both strength and flexibility. It provides a deep stretch for … Read more

Frog Pose, known as Mandukasana in Sanskrit, is a yoga position that offers a unique way to open your hips and groin. This pose is … Read more

In yoga, poses can range from simple stretches to complex balances that challenge the body and mind. The Eight-Angle Pose, or Astavakrasana, falls into the … Read more

Yoga offers an array of poses that balance the body and mind, and the Dancer Pose, or Natarajasana, is a shining example. This graceful pose … Read more