Lindsey Becker

The Baby Cobra Pose, known as Bhujangasana in Sanskrit, is a gentle yoga pose that opens the chest and strengthens the spine. This pose is … Read more

Yoga poses come in many forms and offer numerous benefits, both physically and mentally. One such pose is the Balancing Table Pose, known in Sanskrit … Read more

The Bird of Paradise Pose, or Svarga Dvijasana, captivates yogis with its beauty and complexity. This advanced pose involves balancing on one leg while extending … Read more

Yoga enthusiasts often seek new ways to challenge their bodies and deepen their practice. The Bound Warrior Pose, also known as Baddha Virabhadrasana, is a … Read more

Camel Twist Pose is an intriguing yoga position that can add variety to your practice. This pose not only enhances flexibility but also improves spinal … Read more

Crane Pose, also known as Bakasana, is a challenging yoga posture that combines balance, strength, and focus. This position, where the body is balanced on … Read more

Elephant Trunk Pose, also known as Eka Hasta Bhujasana, is a challenging yet rewarding yoga pose that combines strength, flexibility, and balance. This pose requires … Read more

Feathered Peacock Pose, or Pincha Mayurasana, is a yoga posture that combines strength and balance, making it a staple in many advanced yoga practices. This … Read more

Fire Log Pose, also known as Agnistambhasana, is a popular seated yoga pose that focuses on opening the hips and stretching the lower body. It … Read more

Flying Pigeon Pose, also known as Eka Pada Galavasana, is a captivating yoga posture that challenges both body and mind. This advanced pose combines balance, … Read more