Lindsey Becker

The Low Lunge, or Anjaneyasana, is a simple yoga pose with many benefits. It stretches the hips, strengthens the legs and back, and improves balance. … Read more

The Supine Twist is a popular yoga pose known for its calming effects and physical benefits. This pose helps relieve tension, aids digestion, and increases … Read more

Parivrtta Utkatasana, commonly known as Revolved Chair Pose, is an invigorating yoga posture that combines strength, balance, and flexibility. This pose is excellent for detoxifying … Read more

Dolphin Pose is a foundational yoga pose that builds strength, flexibility, and balance. Known in Sanskrit as Ardha Pincha Mayurasana, this pose strengthens the shoulders … Read more

Yoga lovers are always searching for poses that can boost both energy and flexibility. Wild Thing, or Camatkarasana, is a yoga pose that combines a … Read more

Yoga enthusiasts often seek poses that challenge both balance and flexibility, and the Extended Hand-to-Big-Toe Pose offers just that. This pose involves raising one leg … Read more

Yoga offers a variety of poses that challenge and strengthen the body and mind. Among these, the Revolved Side Angle Pose, also known as Parivrtta … Read more

Happy Baby Pose, also known as Ananda Balasana, is a gentle yoga move that brings a sense of calm and ease to your practice. This … Read more

The Handstand, known as Adho Mukha Vrksasana in Sanskrit, is a yoga pose that challenges both balance and strength. Commonly practiced in yoga, this pose … Read more

Yoga enthusiasts, both new and experienced, can find depth and balance by exploring Cow Face Pose, known as Gomukhasana in Sanskrit. This pose stretches various … Read more