Lindsey Becker

The Standing Split, often seen in yoga classes, combines flexibility and balance into one powerful pose. This position stretches the hamstrings and calves while promoting … Read more

Yoga can be both calming and invigorating, with poses like the Cow Pose offering a delightful mix of both. This position, known as Bitilasana, is … Read more

Yoga offers an array of poses that balance the body and mind, and the Dancer Pose, or Natarajasana, is a shining example. This graceful pose … Read more

In yoga, poses can range from simple stretches to complex balances that challenge the body and mind. The Eight-Angle Pose, or Astavakrasana, falls into the … Read more

Frog Pose, known as Mandukasana in Sanskrit, is a yoga position that offers a unique way to open your hips and groin. This pose is … Read more

Half Frog Pose, known as Ardha Bhekasana, is a yoga posture that combines elements of both strength and flexibility. It provides a deep stretch for … Read more

In yoga practice, the Gate Pose, also known as Parighasana, is a beneficial posture that enhances flexibility and strength. This pose involves a unique lateral … Read more

Elephant Trunk Pose, also known as Eka Hasta Bhujasana, is a challenging yet rewarding yoga pose that combines strength, flexibility, and balance. This pose requires … Read more

Feathered Peacock Pose, or Pincha Mayurasana, is a yoga posture that combines strength and balance, making it a staple in many advanced yoga practices. This … Read more

Fire Log Pose, also known as Agnistambhasana, is a popular seated yoga pose that focuses on opening the hips and stretching the lower body. It … Read more