Lindsey Becker

Child’s Pose, or Balasana, is a comforting yoga pose that invites relaxation and stress relief. This pose gently stretches the lower back and hips, making … Read more

Warrior II is a classic yoga pose known for its strength-building and balance-enhancing properties. This pose engages multiple muscle groups, promoting stability and focus. Practicing … Read more

Triangle Pose, known as Trikonasana in Sanskrit, is a popular posture in yoga practice. It combines stretching, strengthening, and balancing all in one, making it … Read more

The Cat-Cow Pose is a fundamental yoga practice that blends two simple movements to enhance flexibility and relieve tension. This sequence is perfect for beginners … Read more

Chair Pose, known as Utkatasana, is a staple in yoga that strengthens and energizes both the body and mind. This pose, which resembles sitting in … Read more

Boat Pose, known as Paripurna Navasana in Sanskrit, is a popular yoga posture practiced worldwide for strengthening the core. This pose enhances stability and balance, … Read more

The Extended Side Angle Pose is a well-loved yoga position that offers a great way to stretch and strengthen the body. This pose helps improve … Read more

Garland Pose, also known as Malasana, is a yoga pose that offers a wonderful way to open the hips and stretch the lower body. Popular … Read more

Locust Pose, or Shalabhasana, is a beneficial yet often underestimated yoga posture. This pose is excellent for strengthening the back, buttocks, and the muscles surrounding … Read more

Revolved Triangle Pose, known as Parivrtta Trikonasana, is a yoga pose that challenges balance and flexibility. It requires twisting the torso while maintaining a strong … Read more