Lindsey Becker

One-Legged King Pigeon Pose II, also known by its Sanskrit name Eka Pada Rajakapotasana II, is a captivating yoga posture that challenges both strength and … Read more

The Reclined Twist Pose is a soothing yoga position that offers numerous health benefits. It’s a gentle twist that stretches the back and shoulders, making … Read more

The Upward Bow Pose with One Leg Lifted, also known as Eka Pada Urdhva Dhanurasana, is a challenging variation that adds an exciting twist to … Read more

Yoga is a journey and the One-Legged Dolphin Pose, also known as Eka Pada Makarasana, is an interesting stop along the way. This pose is … Read more

The Reverse Warrior Pose, or Viparita Virabhadrasana, is a powerful yoga posture that combines strength with flexibility. This pose strengthens the legs and opens up … Read more

Yoga offers a variety of poses, and the Standing Hand-to-Foot Pose is one that can enhance both balance and flexibility. This pose, also known as … Read more

Warrior III with arms extended is a powerful yoga pose that combines strength, balance, and focus. It challenges practitioners to engage their core, strengthen their … Read more

The forearm stand with a leg split is an engaging yoga pose that challenges both balance and flexibility. It’s a pose that can help strengthen … Read more

Standing Backbend with Arms Overhead, known as Anuvittasana, is a gentle yoga pose that helps to stretch and invigorate the body. This pose is perfect … Read more

Seated Forward Bend with Wide Legs, also known as Upavistha Konasana, is a yoga pose that blends flexibility and mindfulness. This pose helps stretch the … Read more