Lindsey Becker

Exploring the world of yoga can lead to discovering poses that challenge both the body and mind. One such pose is the Half Wheel Pose, … Read more

Exploring the Bound Lotus Pose offers yoga enthusiasts a chance to deepen their practice and enhance flexibility. This advanced posture, known as Baddha Padmasana, combines … Read more

Side Crow Pose with Leg Extension is a dynamic and fun yoga pose that challenges balance, flexibility, and strength. It’s an advanced variation of the … Read more

Bridge Pose with Arm Variation is an exciting way to enhance your yoga practice. This variation not only stretches your arms and chest but also … Read more

Camel Pose with a twist is a creative variation of the traditional Camel Pose, introducing a new element of challenge and flexibility. This yoga pose, … Read more

One-Legged King Pigeon Pose II, also known by its Sanskrit name Eka Pada Rajakapotasana II, is a captivating yoga posture that challenges both strength and … Read more

The Reclined Twist Pose is a soothing yoga position that offers numerous health benefits. It’s a gentle twist that stretches the back and shoulders, making … Read more

The Upward Bow Pose with One Leg Lifted, also known as Eka Pada Urdhva Dhanurasana, is a challenging variation that adds an exciting twist to … Read more

Yoga is a journey and the One-Legged Dolphin Pose, also known as Eka Pada Makarasana, is an interesting stop along the way. This pose is … Read more

The Reverse Warrior Pose, or Viparita Virabhadrasana, is a powerful yoga posture that combines strength with flexibility. This pose strengthens the legs and opens up … Read more