Lindsey Becker

Yoga enthusiasts of all skill levels may find themselves intrigued by the Reverse Tabletop Pose, a position that strengthens and stretches various parts of the … Read more

Camel Pose, known as Ustrasana in Sanskrit, is a backbend that stretches the front of the body and strengthens the back. This pose not only … Read more

The Side Plank Pose, also known as Vasisthasana, is a fantastic yoga move for improving balance and building core strength. It targets your arms, shoulders, … Read more

Yoga enthusiasts are always on the lookout for new ways to enhance their practice and build strength. Upward Dog with Leg Extension is an exciting … Read more

Yoga enthusiasts looking to challenge their balance and strength will find the Flying Crow Pose both exciting and rewarding. Known as Eka Pada Galavasana, this … Read more

The Bound Half Moon Pose, known in Sanskrit as Baddha Ardha Chandrasana, offers a unique blend of balance, flexibility, and strength. This advanced yoga pose … Read more

Yoga enthusiasts often seek poses that enhance both flexibility and strength. The Cow Face Pose, known as Gomukhasana, stands out as a powerful position in … Read more

Plank Pose with Knee-to-Elbow is a dynamic yoga move that challenges both strength and flexibility. It combines the traditional plank with a controlled knee movement … Read more

The Fire Log Pose, also known as Agnistambhasana, is a unique yoga posture that provides a deep stretch for the hips and thighs. This pose … Read more

Yoga is a journey of self-discovery and healing, and the Seated Side Stretch is a gentle entry point for anyone curious about exploring yoga’s benefits. … Read more