Lindsey Becker

Chair Pose, known as Utkatasana, is a staple in many yoga routines, blending strength and balance. It engages the legs, core, and arms while promoting … Read more

Many yoga enthusiasts aim to master the transition from Four-Limbed Staff Pose to Upward Dog. This movement is central to several yoga sequences, helping build … Read more

Cobra Pose, or Bhujangasana, is a beloved yoga move that offers numerous benefits for beginners and experienced yogis alike. This pose strengthens the back and … Read more

Reclined Hero Pose, known as Supta Virasana in Sanskrit, is a yoga posture that combines relaxation with a deep stretch. It focuses on the thighs, … Read more

The Pigeon Pose with a twist adds an extra dimension to the traditional yoga practice, offering a deeper stretch and aligning both the hips and … Read more

For many yoga enthusiasts, Warrior I is a foundational pose that offers powerful benefits. This asana helps to open the front side of the body … Read more

Yoga enthusiasts and beginners alike often seek poses that offer relaxation and a touch of restoration. One such pose is the Legs Up the Wall … Read more

The Revolved Half Moon Pose is an intriguing yoga position that challenges balance, strength, and flexibility. This pose combines standing on one leg with a … Read more

Happy Baby Pose, also known as Ananda Balasana in yoga, is a gentle and restorative position admired for its calming effects and flexibility benefits. It’s … Read more

The Wide-Legged Forward Bend with a Twist is a unique yoga pose known for its benefits to both the body and mind. This pose helps … Read more